http://www.sportpsych.org/nine2.html
http://www.bodybuilding.com/fun/psychological-skills-training.htm
Design a Psychological Skills Training Program for yourself or a college athlete of your choice. Briefly explain
any sport, work, or exercise psychology challenges and then create a comprehensive Psychological Skills
Training Program to improve progress toward your goals or goals for the athlete.

Discuss the following;

Positive Psychology Exercises
Stress Management
Time Management Tools
Time Awareness Reminders
Achievement Motivation Techniques
Very Detailed Imagery
Positive Self-talk
Systematic Desentization
Cognitive Behavioral Approaches
Awareness of Personality Factors
Reward Systems
Self-Hypnosis
Mindfulness
Metacognition of Your Own Thoughts
Positive Reinforcement
Social Support
Meditation and Yoga
Emotional Intelligence