Wellness and NPC bikini

Design a Psychological Skills Training Program for yourself or a college athlete of your choice. Briefly explain
any sport, work, or exercise psychology challenges and then create a comprehensive Psychological Skills
Training Program to improve progress toward your goals or goals for the athlete.

Discuss the following;

Positive Psychology Exercises
Stress Management
Time Management Tools
Time Awareness Reminders
Achievement Motivation Techniques
Very Detailed Imagery
Positive Self-talk
Systematic Desentization
Cognitive Behavioral Approaches
Awareness of Personality Factors
Reward Systems
Metacognition of Your Own Thoughts
Positive Reinforcement
Social Support
Meditation and Yoga
Emotional Intelligence

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