- How would you advise parents who have a teenager interested in beginning to lift weights? What could be the positive / negative outcomes of them beginning a weight lifting program?
- Advise a candidate for a firefighter's job about the most effective way to train for a physical test that requires 7 min of a series of job-related tasks (stair climb with equipment, hose drag, ladder raise, forcible entry with sledge hammer, simulated rescue dummy drag).
- After reading the paper on Core Training by Mike Robertson(located in link below), please explain how you might change some of your core progressions for your rehabilitation programs.
https://www.t-nation.com/training/21st-century-core-training
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