Vitamins & Minerals

To view specific foods that contain vitamins and minerals and to see specific food amounts,visit http://www.ahealthyme.com/Library/NutritionFacts/
Type in any any food source and see extensive vitamin or mineral listings with amounts.
Choose one food and prepare a report about the vitamins and minerals it contains of the food source (at least a combined 8 minerals and vitamins). Explain the uses and or functions of most of the vitamins and minerals. Your essay should be 500 + words