The Paleo diet

The Paleo diet may seem like a new fad diet, but actually it has been around for thousands of years. Paleo is not just another low carb diet, but more of a lifestyle choice. Please outline the principles of the Paleo diet, how it effects metabolism, and explain which modern day ailments Paleo may reduce or eliminate. A good place to start your research is with Robb Wolf and Loren Cordain, two of the leading authorities on Paleo living. Simply using Google to research Paleo will give you thousands of options.Please site your work as to where information was found and author.