The first step in dealing with stress

The first step in dealing with stress is to identify the contributing factors. Briefly describe two stressors that you face in your professional life that interfere with your ability to manage time effectively. Explain the cause of these stressors and how they impact your life and time management. Please be specific in your explanations.
Explain at least three tips and include the ways you can use them in your life to better handle your stress and better manage your time.