- Identify stressor in your life which you would like to manage better
- Pick one chapter from Part 3 (Chapters 9-17) of your text book to use as a reference and resource for creating a plan to managing your identified stressor
- Pick one or two of the exercises in the workbook for the corresponding chapter. Complete the exercises in order to raise your awareness about your stressor.
- Using the information from the text book and workbook, create a plan to manage your stressor and apply your plan for one week. Track your progress.
- Create "products" from your work as evidence of your plan in action. These products would include the completed exercises from the workbook,
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