Stress Management

https://www.sportpsych.org/nine-mental-skills-overview
https://www.bodybuilding.com/fun/psychological-skills-training.htm
Design a 3-5 page Psychological Skills Training program for a collegiate athlete of your choice. Select an
athlete (a real live individual, not made up) and the sport, explain the psychological/performance issues this
athlete is having, and then create a comprehensive Psychological Skills Training Program to address these
issues.
You must include how you would apply the following strategies discussed in our readings:
Goal-setting
Stress Management tools
Achievement Motivation
Imagery
Self-talk
in addition, you must illustrate how and where your strategies apply in the education phase, acquisition phase
and practice phas