Saturated fats

Saturated fats are those with a single bond. Fats are classified as glycerides according to their carbon chain length: glycerol molecules with short carbon chains at their bottoms, and fatty acids with long carbon chains at their tops. This type of fat, as well as trans fats, is unhealthy. Room temperature solidifies most of these fats. A high percentage of saturated fat is found in food products such as butter, palm oils, coconut oil, cheese, and red meat. There are many health benefits associated with unsaturated fats. Essentially, monounsaturated fats and polyunsaturated fats belong to the same category. They can actually contribute to heart health by lowering cholesterol, reducing the risk of heart disease, and improving overall heart health.
Healthy diets maintain or improve overall health, which is what we should aim for. An appropriate diet for good health, which consists of fluids, macronutrients like protein, micronutrients like vitamins, and adequate fibre and food energy. Our society is dominated by fast foods and junk foods that are easy to access and contain a lot of unhealthy fats. High levels of consumption of these bad fats are not good in large quantities and can often lead to health problems in the future. What are the effects of these unhealthy fats on your body and what type of medical conditions may you face in the future?