Preventing Chronic illness in my life from Stress

Demonstrates an understanding of the psychological factors which affect your own wellness and illness due to stress in your own life.

Addresses each of the follow areas:

1. What stress triggers do you have in your life? How do you measure your stress?

2. What are the psychological, biological, and social coping resources that you use in your life to decrease stress? Of those that you use, which ones work the best

and why? What happens to your body when you do not use the coping mechanisms for stress?

3. How do you plan to prevent a chronic illness in your life from stress? If you suffer with a chronic illness, what are you doing to accept the illness and develop a

healthier life style? What would you recommend to your client to make changes in their life and why?

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