Step 1: Complete a “positive life style change plan”
1.1 Identify a problem/condition affecting your quality of life
1.2 Identify the negative health-related behavior
1.3 Identify your behavior change goal for the project
1.4 Establish your 7- week action plan
1.5 Identify potential negative influences and possible solutions
1.6 Identify appropriate resources
1.7 Identify a reward for accomplishing your goal

Step 2: Establish a behavior-tracking system
Step 3: Record a 1-week record of your pre-change status (baseline)
Step 4: Make a 1-week chart of your pre-change status
Step 5: Record a 1-week record of intervention status
Step 6: Make a 1-week chart of your intervention status
Step 7: Record your one-week post change status activity
Step 8: Make a 1-week chart of your post-change status