Nutrition/Dietary

Record everything you eat, drink and consume for 3 days. It is best if you document or record the foods/beverages right after you consume them, so you don’t forget.
One of the three days should include a weekend day.
Do not change your diet! The evaluation should be based on what you typically eat.
Measure everything that you eat and drink (use measuring cups)
Record any exercise you did for each of the 3 days
You will take the food/beverage record and exercise record and input the data into the Diet Analysis Program.
If certain foods/beverages are not found in the Diet Analysis program you will need to choose an alternative option that is similar