Identify one muscular fitness testing protocol and find a peer-reviewed research article that utilizes that protocol (Please put the article title as your thread title; do not repeat a classmate.). Summarize the article and talked about what was gleaned by the researchers from this study. How was this particular testing protocol important? What other testing protocol could they have used?
Part II: A 25 year old male can only perform 20 consecutive pushups. Where does his range fall? Design a six week long workout protocol for him to improve his muscular endurance--each week must be different and progress by no more than 15% volume. Consider the muscle groups and contraction types necessary for good pushup performance. Be sure to clearly show your FITT prescription and calculate out volume and progression.