Mindfulness reflection Instructions ; Questions Select two videos only. Two to three full paragraphs
Topics
• Mindful Rest (Edapt)
• Mindful Eating (Edapt)
• Mindful Movement (Edapt)
References videos
https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/2363221/uiconf_id/43522921/entry_id/1_wpqmhp47/embed/dynamic
https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/2363221/uiconf_id/43522921/entry_id/1_deuoqa3z/embed/dynamic
https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/2363221/uiconf_id/43522921/entry_id/1_g46prmfg/embed/dynamic
https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/2363221/uiconf_id/43522921/entry_id/1_g46prmfg/embed/dynamic
Use the 2 selected videos and the 3 topics above to answer the following questions.
- The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?
- What interventions can you apply to help meet the ratio of good calories/empty calories?