Using the Food Tracker in choosemyplate.gov, track your diet for at least two days. You can use these days as part of one of your four-day food records needed for My Nutrition Reflections Paper.
For this assignment, answer the following
a. How many grams of fat do you consume daily?
b. What percentage of your daily calories comes from fat? Lipid Yin-Yang
c. How many grams of saturated fat do you consume daily?
d. Do your intakes meet recommendations for these nutrients?
e. What three foods that you consumed contained the highest level of fat? How many
grams of fat were in each food? What type of fat was in these foods?
f. Did you consume any healthy fats?
g. What changes can you make in your diet to more closely meet fat