How time in nature can benefit your well-being.

Today, consider the following questions about your experience with nature. 1. How easily can you access green spaces, like parks or wilderness, from your home? 2. How often do you find yourself exploring nature?3. What feels different for you when comparing being outside in nature and being indoors? 4. How connected do you feel to the natural world? 5. Where can you find a few minutes each day to look at green or blue spaces