Most people should aim to get a variety of high quality nutrients in their diet – this includes macronutrients such
as carbohydrates, fats, and proteins, and also micronutrients (vitamins and minerals) such as sodium. Analyze
your diet, concentrating on nutrition, not calories or behavior. Your writing assignment should discuss the
following:
Overall, how would you rate your diet? You may rate yourself on a scale of 1-10, or give yourself a letter grade.
What are you doing well? Support this with specific information from your log, as well as outside resources.
In what area(s) could your diet be improved? How could you improve (what could be added, subtracted, or
changed to make it better)? Again, support this with specific information from your log, as well as outside