At the bottom of this list, count how many serving you have had in the food groups: Meat/Protein, Vegetables, Fruits, Grains/Carbohydrate, Dairy,
Liquids, Sweets/Fats). As you list the servings, compare with the recommended daily allotment (2000 cal,) reference. Please calculate how many calories
you had in your intake during the 24 hr. period Answer the following questions on an attached analysis of your 24 hour dietary recall:
Date/time period of my 24 hr. dietary intake analysis: __________
- Overall analysis of your 24 hour Nutritional Intake: (discuss areas you are deficient/over consumption addressing Food groups of Meat/Protein,
Vegetables, Fruits, Carbohydrates/Grains, Dairy, Liquids, Sweet/Fats/others) See 2,000 cal RDA attachment and MyPLATE recommendations attached. - What are your recommendations to yourself that would improve your nutritional status? (list 3 if appropriate)
1.
2.
3. - What dietary changes are you willing to make to improve your nutritional status?