Frustration is more likely to lead to aggression when you take your frustrations out on someone else who may be frustrated. When thinking about this question I kept coming back to Black Friday and all the chaos that entails. I remember hearing about someone shooting someone outside a toys-R-us because the other person got the last of a specific toy. Then all the fights in Walmart during Black Friday are uploaded to YouTube. When our drive to reach a goal is blocked by external factors we experience frustration which, in turn, creates an aggressive drive and this can lead to aggressive behavior. (Nickerson, 2021).
I have dealt with anger issues most of my life. Unfortunately, it took me until my 30s to find a practice that helps. One solution is pretty self-explanatory, avoid high levels of negative stimuli. If you get stressed easily with normal shopping going out during black Friday is simply poking the bear. What has helped me tremendously is hard to learn and takes practice but is worth the effort. I take pause before allowing myself to respond. Doesn’t have to be a long pause just one to assess the stimuli and determine if the response reflects the situation or my emotional state.

Anger is a powerful emotion that can lead to severe problems in your relationships and career if left unbridled. (Anger Management Test – Abridged, n.d.). Another good website I found while on my journey to handle my anger better is this one, How Good Is Your Anger Management? – Stress Management from Mind Tools. It gives you a breakdown of a questionnaire you took and how your answers were evaluated. It was and still is an interesting read, after taking the short questionnaire.
https://www.mindtools.com/pages/article/newTCS_88.htm