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Miller, M. (2019, June 20). 5 Signs Your Partner May be Spiraling Into Depression. Retrieved from https://www.talkspace.com/blog/partner-depression-signs-spiraling/#more-12777

I read an article about the signs of depression you may see in your partner and how to help them address their symptoms and seek help. The first symptom was changed in sleep patterns. Both sleeping too much and insomnia. Irritability is another symptoms; although we can all be irritable at times, the article clarifies that moods may shift very quickly when someone is depressed. While your partner may need you to listen and support them, it is important to understand your own abilities and seek professional help to help you keep your boundaries.

Losing interest in activities, especially social situations can be a symptom of depression. Encouraging your partner to take walks or go out to eat, just the two of you can help them ease back into social and preferred activities. Limited sexual desire is also a symptom of depression that can greatly affect the relationship,

The article suggests that listening to your partner’s emotional feelings, educating yourself of what your partner is going through and seeking professional support. It is stressed to seek help before you feel burnt out, a significant strain on the relationship and to ensure you practice self-care.

I think this is great advice for living with someone who is experiencing depression. It’s important to prioritize your own self-care as well as help your partner realize their symptoms. I think it would be helpful to also outline how to speak to your partner to not alienate them or make them feel that you are uncomfortable speaking about mental health.

Tracy, N. (2019, June 2). Exercise and Bipolar — Evidence and My Experience. Retrieved from https://natashatracy.com/bipolar-blog/exercise-bipolar-evidence-experience/

The second article I read was about exercise and bi-polar. Although there isn’t much information about how exercise directly affects individuals with bipolar, exercise is generally agreed to improve depressive symptoms. Unfortunately, there is some evidence that exercise could worsen mania symptoms and much of the information is not targeted towards individuals with bi-polar. The author describes her experience with exercise and bipolar disorder. She explains having a hard time leaving the house, living a sedentary life. She has found an increase in energy and feelings of accomplishment when she meets goals on her fit bit by walking more or walking to get her meals. She suggests starting with short walks and seeing how it feels, each person is different and will have a different experience. Those suffering from depression may find the goals something to help them get out and moving.

I think it’s really interesting to hear from the point of view of someone experiencing the symptoms and trying to manage. I think I’d be interested in hearing more about exercises influence on mania.