Emotional Agility

Paper title: Emotional Agility. By: David, Susan; Congleton, Christina. Harvard Business Review.
Assignment:
1- Write an executive summary of the paper (10-12 single-space sentences).
2- Do you think the strategies discussed in the paper to develop emotional agility are helpful? Have you ever tried one of the discussed techniques? What other ways could you recommend?
3- According to the paper, “attempting to minimize or ignore thoughts and emotions serves only to amplify them.” Discuss the reasons.

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