In our class this week, we will be covering emotion, motivation, and stress. We will focus a lot on the idea of work/life/school balance and the mind body connection. As we learn more about how physical and psychological health interact, we understand better the importance of holistic health. You will gain some helpful insights this week on how to successfully mitigate stress and how to effectively channel emotions into healthy outlets.

The links below are provided to help provide you with additional information regarding the topics of our week.

https://www.youtube.com/watch?v=YV_LBx3t6pA
https://www.youtube.com/watch?v=agwsjYg9hJ8&t=2s
https://www.youtube.com/watch?v=4KbSRXP0wik
https://www.youtube.com/watch?v=65e2qScV_K8