Effects of depression and stress

Which is true?

a) Yoga is effective at reducing depressive symptoms (and maybe more effective than traditional CBT or pharmacological treatment)
b) Yoga is effective at improving stress (and maybe more effective than traditional CBT)

c) Meditation is effective at reducing depressive symptoms (and maybe more effective than traditional CBT or pharmacological treatment)
d) Meditation is effective at improving stress (and maybe more effective than traditional CBT)

e) MBSR is effective at reducing depressive symptoms (and maybe more effective than traditional CBT or pharmacological treatment)
f) MBSR is effective at improving stress (and maybe more effective than traditional CBT)

g) MBCT is effective at reducing depressive symptoms (and maybe more effective than traditional CBT or pharmacological treatment)
h) MBCT is effective at improving stress (and maybe more effective than traditional CBT)

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