specific training variables,
workouts, and competitions.
These should include the specific cycles involved and the
specific training variables within each cycle.
Include the specific details on the exercises performed,
volume,
intensity, and
energy systems emphasized, progression, and tests performed.
For this Assignment also present your plan as a chart that can be easily followed by another coach or trainer.

Please use at least 5 outside sources (these can be the same as in Assignment 2) to help you develop this program and the paper will be submitted as one combined single WORD document in APA format.