A mandala is a picture or work of art which is drawn in a circular formation. It has a defined center often contains geometric shapes or images which can be in a symmetric form. The mandala can be found in the art of many cultures and relates to the ideas of feeling whole, centered, and balanced. Some people use gazing at a mandala as a way of feeling calm or meditative.

The mandala pictured here is called the Self-Care Mandala. In the center is a feeling of safety and security, it is where you feel comfortable. The second circle is where you feel challenged to take a risk or try something new. It may be out of your comfort zone, but it provides motivation for you to grow or change. The third circle represents where you feel overwhelmed. You may experience this when you are tired, frustrated, or unsure, and chances are you could shut down, retreat or react in a negative way. In this class, as in dance therapy session, it is important that you take care of yourself. Find the place of where you feel challenge in learning and exploring the material. If you feel overwhelmed or have questions, feel free to ask or take a break. I am open to many options and ways for you to participate in this class. It is important to learn to take care of yourself. This class will give you an opportunity to practice.

Reflect on the safety mandala movement we did in class today. What was your experience like in movement today? What did you need and how did you meet your need? Can you meet your needs with acceptance and safety?)

What would make this class a safe space for you? (30-50 words)