Part 1 is current diet food record
You will write down everything you eat and drink for 3 days, You are graded on:
● Following instructions for recording your food intake with sufficient details about the
foods you ate
● Reasonable estimation of portions/Use of appropriate portion units
Part 2 is your Computerized AnalysisChoose from the below websites or Apps to monitor your habits:

1. https://www.choosemyplate.gov/SuperTracker/default.aspx
2. http://www.fitday.com
3. http://www.loseit.com/
4. http://www.myfitnesspal.com/
   You will do a nutrient analysis of your 3-day Food Record Submit the food records.
   .You are graded on:
   How accurately and completely you input your foods onto the app/computer
   Part 3 is your Evaluation and Assessment of your current Diet
   You will evaluate and assess your diet based on your 3-day Food Record and you will suggest
   how you could modify your food choices from your 3-day food record to improve the nutritional
   quality of your diet. You are graded on:
   ● How thoroughly and intelligently you assess your diet and make suggestions for
   improving your diet
   Part 4- try a popular diet for at least 7 consecutive days. Select a diet from below and follow
   it, record everything you eat in the computer or app and submit your analysis. You are graded
   on:
   a) Description of the new diet and the 7 day meal plan.
   b) Reflections of how you felt? Did you gain/ lose weight? How was your
   energy levels?
   c) Analysis from the app/ computer analysis- was this diet nutritious?
   Difference between old eating and this new diet into your lifestyle.
   d) Your diet review- was it easy it follow? Will you continue it? Will you
   recommend it- why or why not?
   Selections of Diets:
5. DASH Diet
   www.dashdiet.org
   DASH was developed to fight high blood pressure, and now is used in clinical settings as an
   all-purpose diet. It is rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly
   whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in
   fat.
6. Paleo Diet
   https://paleoleap.com/paleo-101/
   http://www.paleoplan.com/resources/paleo-plan-food-guide/
   ● The Paleolithic diet is a modern fad diet requiring the sole or predominant consumption
   of foods presumed to have been the only foods either available or consumed by humans
   during the Paleolithic era. Paleo means eating veggies, fruits, meats, fish, certain fats,
   nuts, and seeds. It means removing grains (breads, pastas, rice, etc), beans, soy, dairy,
   certain vegetable oils, and refined sugar from your diet.
7. Mediterranean Diet
   http://www.mayoclinic.org/mediterranean-diet/art-20047801
   With its emphasis on fruits and vegetables, olive oil, fish, and other healthy fare, the
   Mediterranean diet is rated the number 1 diet for disease prevention and health promotion.
8. Vegetarian OR Vegan
   Vegetarian diet is based on food that meets vegetarian standards by not including meat and
   animal tissue products. For lacto-ovo vegetarianism, eggs and dairy products such as milk and
   cheese are permitted. Vegan diet is strict and you do not consume dairy, eggs or any other
   products of animal origin.
9. Gluten Free Diet
   http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_glut
   en_free_meal_plan
   If you feel bloated after eating carbs- this diet is for you! (This is what I follow) and I feel greatlots of energy and I don’t feel bloated.
   6- Choose another diet but get it approved by me.