Choose 1 (one), minimum, of the Five Components of Physical Fitness. Make a goal associated with that component, and describe at least two action steps you will take to improve upon that area. Make a SMART goal: specific, measurable, achievable, relevant, and time-bound.

For example:

Sharlene Nordquist

I would like to improve my flexibility. I have noticed that it is getting hard for me to touch my toes, and my body feels very tight in my hamstrings, hips, back, and neck. I will use my foam roller for five minutes one time per day. I will stretch after every workout, and I will do a YouTube yoga workout two times per week.