Write about the activity and how it made you feel. Format your post by answering the following questions:

What self-care activity did you do? Describe the activity in detail.

Why did you choose that activity? Include details about your history with the activity or about people who factor into your reasons.

What was the significance of the experience? Did you gain any insight from doing the activity? Explain.

Reflect on your experience. How would you (or do you) incorporate self-care into your life? Could engaging in more self-care, both in the present and in the future, have an impact on your life’s work? How will you carry out your intentions?