Body, Effort, Shape, and Space

My list:
Body: Breath+ Upper-Lower
Effort: Time Effort + Flow Effort: Free >> Bound
Shape: Widening> Narrowing + Pyramid Shape
Space: Far Reach Kinesphere + Curving pathway in space
Please answer questions based on the list that I selected two areas from each category by using the materials that I attached.
1.Please Write 3-4 paragraphs explaining why you chose the directives you chose, what challenges arose for you in the process, what you learned by working in this way, and what your partner helped you clarify and/or deepen?
2.what ways can you utilize the categories of Body, Effort, Shape and Space to challenge and expand your movement palate and stimulate your creativity?

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