I would like to focus on:

1. Difference between glucose and fructose
2. The thermic effect of food
3. The satiety index
4. Low carbs diet leads to automatic calorie restriction, (decrease of metabolism)
5. What can we do to improve our eating habits and make the right choice?

Some sources:
https://www.sciencedirect.com/science/article/abs/pii/S1550728920300459
https://www.sciencedirect.com/science/article/abs/pii/S175149911000065X
https://www.sciencedirect.com/science/article/abs/pii/S0531556519308642
https://www.sciencedirect.com/science/article/abs/pii/S0195666312004412