Anaerobic Fitness

  1. Using a minimum of two research articles, (a) explain the difference between a countermovement jump and a squat jump and (b) include an illustration and label each type of jump.
  2. Using a minimum of two research articles, (a) define anaerobic (or lactate) threshold (b) and from the information in the articles discuss why you would want to train at your anaerobic threshold.

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