Create a 90-minute, on-field training session for a team that includes a warm-up & 2-3 additional segments to
focus on either A) switching the point of attack or B) using the width to penetrate in the final third.
You can use a video, drawn-out x’s and o’s, or a typed up explanation to describe all parts of the training
session. How can you create an intelligent progression of a training session from start to finish?
By understanding how to put together a training session, as a player, you can get the most out of training.
Rather than just going through the motions of repetitions, you can understand more fully the “why” behind the
activities and buy-in to push yourself to learn to be the best player you can be.