How many total kCals were consumed on average over those 3 days? (look at the Trends page in the circle with the word “Consumed” underneath.)
How many grams of protein did this meal provide average over those 3 days? (look at the Trends page, scroll down to the “Protein” chart.)
Which of the vitamins had the highest percentage of DRI consumed? (look at the Trends page, scroll down to the “Vitamins” chart, and look at the percentage for all the vitamins and identify the highest one)
What percent of the iron DRI is met with this intake? (look at the Trends page, scroll down to the “Minerals” chart, and look at the percentage for iron)

Breakfast

Bread, whole wheat (2 slices)
Eggs, cooked (2 large)
Cheese, cheddar (1 oz – 28g)
Coffee, prepared from grounds (1 medium or grande – 16 fl oz.)
Lunch

Rice, brown, long-grained, cooked (0.5 cup)
Chicken, broilers or fryers, drumstick, met and skin, cooked, fried, flour (3 drumsticks)
Barbecue sauce, store bought (2 ounces)
Asparagus, cooked from fresh (1 cup, cut pieces)
Apple, fresh, with skin (1 medium -3” diameter)
Tap Water (2 cups)
Dinner

Pasta, cooked, enriched, with added salt (1 cup packed)
Marinara sauce, homemade (0.5 cup)
Onion, white, yellow, or red, cooked (0.25 cups, chopped)
Chocolate cake, not frosted, homemade (1 medium cupcake)
Frosting, chocolate, from mix (3 tbsp)
Tap water (2 cups)
Day 2:

Breakfast

Yeast Donut, glazed, plain (2 medium)
Coffee, prepared from grounds (1 medium or grande – 16 fl oz.)
Lunch

McDonald’s cheeseburger (1 each)
McDonald’s french fries (1 medium order)
Coca-Cola Classic (16 fl oz)
Dinner

Taco Bell, taco (3 each)
Taco Bell, chips and salsa (1 order)
Tap water (2 cups)
Day 3:

Breakfast

Granola bars (2 items)
Milk, 2% fat, reduced Fat (1 cup)
Lunch

Pizza, homemade or restaurant, mixed vegetables, thin crust (1 – 8” pizza)
Strawberries, raw (1 cup)
Carrots, raw (0.5 cups)
Hummus ( 2 tablespoons)
Tap Water (3 cups)