1) Discuss at least 6 health benefits of physical activity…( don’t forget to think about the role exercise plays in chronic disease prevention, and how, as well… think back over the quarter, too. In terms of what we have learned in this regard)?

2) Would you recommend The keto or Zone Diet ( high protein/ and or fat, low carb, low kcal) to an athletic friend? Why or why not?

3) Describe the optimal diets for an athlete. Look at nutrient and fluid needs.

4) How would the diet differ for a power lifter versus a marathon runner?

5) Compare and contrast anorexia nervosa and bulimia nervosa. Include signs, symptoms and health consequences of each. How are these best treated?

6) Give some examples of additives, and discuss some pros and cons of adding additives to foods?